Test Bank for Stress Management and Prevention Applications to Daily Life 1st Edition by Kottler
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Complete downloadable Test Bank for Stress Management and Prevention Applications to Daily Life 1st Edition by Kottler. INSTRUCTOR RESOURCE INFORMATION
TITLE: Stress Management and Prevention Applications to Daily Life
RESOURCE:Test Bank
EDITION: 1st Edition
AUTHOR: Kottler, Chen
PUBLISHER: Cengage Learning
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Complete downloadable Test Bank for Stress Management and Prevention Applications to Daily Life 1st Edition by Kottler. INSTRUCTOR RESOURCE INFORMATION
TITLE: Stress Management and Prevention Applications to Daily Life
RESOURCE:Test Bank
EDITION: 1st Edition
AUTHOR: Kottler, Chen
PUBLISHER: Cengage Learning
Table of content
1. The Meaning of Stress.
2. The Body’s Reactions to Stress.
3. Sources of Stress Across the Lifespan.
4. Adaptive and Maladaptive Behavior.
5. Individual and Cultural Differences.
6. Challenging Stressful Thinking.
7. Problem Solving and Time Management.
8. Psychological and Spiritual Relaxation Methods.
9. Physical Methods of Stress Reduction.
10. Preparing for the Future: College and Occupational Stress.
11. Care of the Self: Nutrition and Other Lifestyle Issues.
12. Stress and Conflict in Relationships.
13. Resilience and Stress.
14. Optimal Functioning.
15. Making Changes Last. Appendices.
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